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Total Fat in Garden Salad - 30g, Buffalo Wild Wings. Get full nutrition facts for Garden Salad, Buffalo Wild Wings and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Garden Salad? How many calories in Garden Salad? |
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Buffalo Wild Wings - Garden Salad |
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A Garden Salad of Buffalo Wild Wings contains about 30g Total Fat per serving. |
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NUTRITION FACTS - BUFFALO WILD WINGS - GARDEN SALAD |
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Good Source of Fiber |
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You searched for total fat in Garden Salad which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 420 |
Calories from Fat 270 |
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% Daily Value* |
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Total Carbohydrates 28g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Garden Salad
(
1 Serving ) there are about
420
calories out of which
270 calories come from fat. The total fat content of 1 Serving Garden Salad is 30 g. Within the fat content, a Garden Salad contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Garden Salad
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Garden Salad
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Garden Salad
contains about
770 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Garden Salad
is
28 (g), 9% of daily value.
Sugar in a Garden Salad is about 8 g and the amount of protein in a
Garden Salad
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Garden Salad .
Download Nutrition Facts Label for Garden Saladimage
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