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Total Fat in Buffalo Wild Wings - Chicken Tender Salad

 

What are the nutritional ingredients in a Chicken Tender Salad?     How many calories in Chicken Tender Salad?

Buffalo Wild Wings - Chicken Tender Salad

A Chicken Tender Salad of Buffalo Wild Wings contains about 68g Total Fat per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - CHICKEN TENDER SALAD
 
Chicken Tender Salad
990
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Chicken Tender Salad
68(g)
Total Fat
17(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
11(g)
Fiber
2580(mg)
Sodium
74(g)
Total Carbs
24(g)
Sugar
26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Chicken Tender Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 990  Calories from Fat 612
% Daily Value*
Total Fat 68g 105%
Saturated Fat 17g 85%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 90mg 30%
Sodium 2580mg 108%
Potassium 0mg  
Total Carbohydrates 74g 25%
Dietary Fiber 11g 44%
Sugars 24g  
Protein 26g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Tender Salad ( 1 Serving ) there are about 990 calories out of which 612 calories come from fat. The total fat content of 1 Serving Chicken Tender Salad is 68 g. Within the fat content, a Chicken Tender Salad contains 17 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chicken Tender Salad is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chicken Tender Salad contains about 11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chicken Tender Salad contains about 2580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Tender Salad is 74 (g), 25% of daily value.

Sugar in a Chicken Tender Salad is about 24 g and the amount of protein in a Chicken Tender Salad is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Tender Salad .

  Download Nutrition Facts Label for Chicken Tender Saladimage


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