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Total Carbs in Buffalo Wild Wings - Southwest Chicken Queso Wrap

 

What are the nutritional ingredients in a Southwest Chicken Queso Wrap?     How many calories in Southwest Chicken Queso Wrap?

Buffalo Wild Wings - Southwest Chicken Queso Wrap

A Southwest Chicken Queso Wrap of Buffalo Wild Wings contains about 490 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - BUFFALO WILD WINGS - SOUTHWEST CHICKEN QUESO WRAP
 
Southwest Chicken Queso Wrap
490
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Southwest Chicken Queso Wrap
7(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
6(g)
Fiber
2660(mg)
Sodium
73(g)
Total Carbs
6(g)
Sugar
39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total carbs in Southwest Chicken Queso Wrap which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 490  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 2660mg 111%
Potassium 0mg  
Total Carbohydrates 73g 24%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 39g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Southwest Chicken Queso Wrap ( 1 Serving ) there are about 490 calories out of which 63 calories come from fat. The total fat content of 1 Serving Southwest Chicken Queso Wrap is 7 g. Within the fat content, a Southwest Chicken Queso Wrap contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Southwest Chicken Queso Wrap is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Southwest Chicken Queso Wrap contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Southwest Chicken Queso Wrap contains about 2660 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Southwest Chicken Queso Wrap is 73 (g), 24% of daily value.

Sugar in a Southwest Chicken Queso Wrap is about 6 g and the amount of protein in a Southwest Chicken Queso Wrap is approximately 39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Southwest Chicken Queso Wrap .


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