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Total Carbs in Buffalo Wild Wings - Breaded Tenders (each)

 

What are the nutritional ingredients in a Breaded Tenders (each)?     How many calories in Breaded Tenders (each)?

Buffalo Wild Wings - Breaded Tenders (each)

A Breaded Tenders (each) of Buffalo Wild Wings contains about 170 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - BUFFALO WILD WINGS - BREADED TENDERS (EACH)
 
Breaded Tenders (each)
170
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Breaded Tenders (each)
11(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
1(g)
Fiber
573(mg)
Sodium
15(g)
Total Carbs
5(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Breaded Tenders (each) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 170  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 18mg 6%
Sodium 573mg 24%
Potassium 0mg  
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Breaded Tenders (each) ( 1 Serving ) there are about 170 calories out of which 99 calories come from fat. The total fat content of 1 Serving Breaded Tenders (each) is 11 g. Within the fat content, a Breaded Tenders (each) contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Breaded Tenders (each) is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Breaded Tenders (each) contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Breaded Tenders (each) contains about 573 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Breaded Tenders (each) is 15 (g), 5% of daily value.

Sugar in a Breaded Tenders (each) is about 5 g and the amount of protein in a Breaded Tenders (each) is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Breaded Tenders (each) .

  Download Nutrition Facts Label for Breaded Tenders (each)image


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