In a
The Sampler
(
1 Serving ) there are about
1520
calories out of which
684 calories come from fat. The total fat content of 1 Serving The Sampler is 76 g. Within the fat content, a The Sampler contains 20 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
The Sampler
is
200
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
The Sampler
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
The Sampler
contains about
3120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
The Sampler
is
128 (g), 43% of daily value.
Sugar in a The Sampler is about 20 g and the amount of protein in a
The Sampler
is approximately
76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
The Sampler .
FAQS Nutrition Facts about The Sampler - Serving Size: 1 Serving
How many calories in The Sampler?
The Sampler contains about 1520 Calories per serving.
How many carbs in The Sampler?
The Sampler contains about 128g of carbohydrates
How much saturated fat is in The Sampler?
The Sampler contains 20g of saturated fat
How much polyunsaturated fat is in The Sampler?
The Sampler contains 0g of polyunsaturated fat
How much monounsaturated Fat is in The Sampler?
The Sampler contains about 1g of monosaturated fat
How much cholesterol is in The Sampler?
The Sampler contains about 200mg of cholesterol
How much sodium is in The Sampler?
The Sampler contains about 3120mg of sodium
How much potassium is in The Sampler?
The Sampler contains about 0mg of potassium
How much dietary fiber is in The Sampler?
The Sampler contains about 8g of dietary fiber
How much sugars is in The Sampler?
The Sampler has 20g of sugars
How much protein is in The Sampler?
The Sampler contains about 76g of protein
How much of Vitamin A is in The Sampler?
The Sampler contains about 0% of Vitamin A
How much of Vitamin C is in The Sampler?
The Sampler contains about 0% of Vitamin C
How much calcium is in The Sampler?
The Sampler contains about 0% of calcium
How much Iron is in The Sampler?
The Sampler contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |