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Sodium in Buffalo Wild Wings - Ribs & Traditional Wings

 

What are the nutritional ingredients in a Ribs & Traditional Wings?     How many calories in Ribs & Traditional Wings?

Buffalo Wild Wings - Ribs & Traditional Wings

A Ribs & Traditional Wings of Buffalo Wild Wings contains about 3800mg Sodium per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - RIBS & TRADITIONAL WINGS
 
Ribs & Traditional Wings
1860
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Ribs & Traditional Wings
124(g)
Total Fat
40(g)
Sat. Fat
0(g)
Trans Fat
360(mg)
Cholesterol
6(g)
Fiber
3800(mg)
Sodium
74(g)
Total Carbs
16(g)
Sugar
108(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1860  Calories from Fat 1116
% Daily Value*
Total Fat 124g 191%
Saturated Fat 40g 200%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 360mg 120%
Sodium 3800mg 158%
Potassium 0mg  
Total Carbohydrates 74g 25%
Dietary Fiber 6g 24%
Sugars 16g  
Protein 108g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ribs & Traditional Wings ( 1 Serving ) there are about 1860 calories out of which 1116 calories come from fat. The total fat content of 1 Serving Ribs & Traditional Wings is 124 g. Within the fat content, a Ribs & Traditional Wings contains 40 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Ribs & Traditional Wings is 360 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Ribs & Traditional Wings contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Ribs & Traditional Wings contains about 3800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ribs & Traditional Wings is 74 (g), 25% of daily value.

Sugar in a Ribs & Traditional Wings is about 16 g and the amount of protein in a Ribs & Traditional Wings is approximately 108 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ribs & Traditional Wings .


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