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Saturated Fat in Buffalo Wild Wings - Tortilla Chips And Salsa

 

What are the nutritional ingredients in a Tortilla Chips And Salsa?     How many calories in Tortilla Chips And Salsa?

Buffalo Wild Wings - Tortilla Chips And Salsa

A Tortilla Chips And Salsa of Buffalo Wild Wings contains about 7g Saturated Fat per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - TORTILLA CHIPS AND SALSA
 
Tortilla Chips And Salsa
250
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Tortilla Chips And Salsa
15(g)
Total Fat
7(g)
Sat. Fat
1(g)
Trans Fat
15(mg)
Cholesterol
1(g)
Fiber
590(mg)
Sodium
23(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Tortilla Chips And Salsa which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 250  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 15mg 5%
Sodium 590mg 25%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tortilla Chips And Salsa ( 1 Serving ) there are about 250 calories out of which 135 calories come from fat. The total fat content of 1 Serving Tortilla Chips And Salsa is 15 g. Within the fat content, a Tortilla Chips And Salsa contains 7 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Tortilla Chips And Salsa is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Tortilla Chips And Salsa contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Tortilla Chips And Salsa contains about 590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tortilla Chips And Salsa is 23 (g), 8% of daily value.

Sugar in a Tortilla Chips And Salsa is about 0 g and the amount of protein in a Tortilla Chips And Salsa is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tortilla Chips And Salsa .


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