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Saturated Fat in Buffalo Wild Wings - Potato Wedges Regular With Cheese

 

What are the nutritional ingredients in a Potato Wedges Regular With Cheese?     How many calories in Potato Wedges Regular With Cheese?

Buffalo Wild Wings - Potato Wedges Regular With Cheese

A Potato Wedges Regular With Cheese of Buffalo Wild Wings contains about 10g Saturated Fat per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - POTATO WEDGES REGULAR WITH CHEESE
 
Potato Wedges Regular With Cheese
390
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Potato Wedges Regular With Cheese
23(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
5(g)
Fiber
1253(mg)
Sodium
41(g)
Total Carbs
2(g)
Sugar
12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sat fat in Potato Wedges Regular With Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 390  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 1253mg 52%
Potassium 0mg  
Total Carbohydrates 41g 14%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 12g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Potato Wedges Regular With Cheese ( 1 Serving ) there are about 390 calories out of which 207 calories come from fat. The total fat content of 1 Serving Potato Wedges Regular With Cheese is 23 g. Within the fat content, a Potato Wedges Regular With Cheese contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Potato Wedges Regular With Cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Potato Wedges Regular With Cheese contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Potato Wedges Regular With Cheese contains about 1253 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Wedges Regular With Cheese is 41 (g), 14% of daily value.

Sugar in a Potato Wedges Regular With Cheese is about 2 g and the amount of protein in a Potato Wedges Regular With Cheese is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Wedges Regular With Cheese .


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