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Saturated Fat in Buffalo Wild Wings - Mozzarella Sticks

 

What are the nutritional ingredients in a Mozzarella Sticks?     How many calories in Mozzarella Sticks?

Buffalo Wild Wings - Mozzarella Sticks

A Mozzarella Sticks of Buffalo Wild Wings contains about 15g Saturated Fat per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - MOZZARELLA STICKS
 
Mozzarella Sticks
560
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Mozzarella Sticks
22(g)
Total Fat
15(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
1800(mg)
Sodium
52(g)
Total Carbs
2(g)
Sugar
30(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Mozzarella Sticks which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 560  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 15g 75%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 1800mg 75%
Potassium 0mg  
Total Carbohydrates 52g 17%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 30g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mozzarella Sticks ( 1 Serving ) there are about 560 calories out of which 198 calories come from fat. The total fat content of 1 Serving Mozzarella Sticks is 22 g. Within the fat content, a Mozzarella Sticks contains 15 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Mozzarella Sticks is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Mozzarella Sticks contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Mozzarella Sticks contains about 1800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mozzarella Sticks is 52 (g), 17% of daily value.

Sugar in a Mozzarella Sticks is about 2 g and the amount of protein in a Mozzarella Sticks is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mozzarella Sticks .

  Download Nutrition Facts Label for Mozzarella Sticksimage


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