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Saturated Fat in Buffalo Wild Wings - Chili Con Queso Dip

 

What are the nutritional ingredients in a Chili Con Queso Dip?     How many calories in Chili Con Queso Dip?

Buffalo Wild Wings - Chili Con Queso Dip

A Chili Con Queso Dip of Buffalo Wild Wings contains about 14g Saturated Fat per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - CHILI CON QUESO DIP
 
Chili Con Queso Dip
920
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Chili Con Queso Dip
48(g)
Total Fat
14(g)
Sat. Fat
1(g)
Trans Fat
60(mg)
Cholesterol
8(g)
Fiber
2240(mg)
Sodium
100(g)
Total Carbs
8(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sat fat in Chili Con Queso Dip which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 920  Calories from Fat 432
% Daily Value*
Total Fat 48g 74%
Saturated Fat 14g 70%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 60mg 20%
Sodium 2240mg 93%
Potassium 0mg  
Total Carbohydrates 100g 33%
Dietary Fiber 8g 32%
Sugars 8g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chili Con Queso Dip ( 1 Serving ) there are about 920 calories out of which 432 calories come from fat. The total fat content of 1 Serving Chili Con Queso Dip is 48 g. Within the fat content, a Chili Con Queso Dip contains 14 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chili Con Queso Dip is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chili Con Queso Dip contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chili Con Queso Dip contains about 2240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chili Con Queso Dip is 100 (g), 33% of daily value.

Sugar in a Chili Con Queso Dip is about 8 g and the amount of protein in a Chili Con Queso Dip is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chili Con Queso Dip .

  Download Nutrition Facts Label for Chili Con Queso Dipimage


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