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Protein in Buffalo Wild Wings - Onion Rings Basket

 

What are the nutritional ingredients in a Onion Rings Basket?     How many calories in Onion Rings Basket?

Buffalo Wild Wings - Onion Rings Basket

A Onion Rings Basket of Buffalo Wild Wings contains about 10g Protein per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - ONION RINGS BASKET
 
Onion Rings Basket
1100
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Onion Rings Basket
55(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10(g)
Fiber
2200(mg)
Sodium
130(g)
Total Carbs
20(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for protein in Onion Rings Basket which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1100  Calories from Fat 495
% Daily Value*
Total Fat 55g 85%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2200mg 92%
Potassium 0mg  
Total Carbohydrates 130g 43%
Dietary Fiber 10g 40%
Sugars 20g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Onion Rings Basket ( 1 Serving ) there are about 1100 calories out of which 495 calories come from fat. The total fat content of 1 Serving Onion Rings Basket is 55 g. Within the fat content, a Onion Rings Basket contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Onion Rings Basket is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Onion Rings Basket contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Onion Rings Basket contains about 2200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Onion Rings Basket is 130 (g), 43% of daily value.

Sugar in a Onion Rings Basket is about 20 g and the amount of protein in a Onion Rings Basket is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Onion Rings Basket .


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