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Protein in Buffalo Wild Wings - Macaroni & Cheese

 

What are the nutritional ingredients in a Macaroni & Cheese?     How many calories in Macaroni & Cheese?

Buffalo Wild Wings - Macaroni & Cheese

A Macaroni & Cheese of Buffalo Wild Wings contains about 16g Protein per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - MACARONI & CHEESE
 
Macaroni & Cheese
380
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Macaroni & Cheese
13(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
3(g)
Fiber
1240(mg)
Sodium
49(g)
Total Carbs
9(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in Macaroni & Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 380  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 1240mg 52%
Potassium 0mg  
Total Carbohydrates 49g 16%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Macaroni & Cheese ( 1 Serving ) there are about 380 calories out of which 117 calories come from fat. The total fat content of 1 Serving Macaroni & Cheese is 13 g. Within the fat content, a Macaroni & Cheese contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Macaroni & Cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Macaroni & Cheese contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Macaroni & Cheese contains about 1240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Macaroni & Cheese is 49 (g), 16% of daily value.

Sugar in a Macaroni & Cheese is about 9 g and the amount of protein in a Macaroni & Cheese is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Macaroni & Cheese .

  Download Nutrition Facts Label for Macaroni & Cheeseimage


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