In a
Potato Wedges Regular
(
1 Serving ) there are about
280
calories out of which
126 calories come from fat. The total fat content of 1 Serving Potato Wedges Regular is 14 g. Within the fat content, a Potato Wedges Regular contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Potato Wedges Regular
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Potato Wedges Regular
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Potato Wedges Regular
contains about
1073 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Potato Wedges Regular
is
40 (g), 13% of daily value.
Sugar in a Potato Wedges Regular is about 2 g and the amount of protein in a
Potato Wedges Regular
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Potato Wedges Regular .
FAQS Nutrition Facts about Potato Wedges Regular - Serving Size: 1 Serving
How many calories in Potato Wedges Regular?
Potato Wedges Regular contains about 280 Calories per serving.
How many carbs in Potato Wedges Regular?
Potato Wedges Regular contains about 40g of carbohydrates
How much saturated fat is in Potato Wedges Regular?
Potato Wedges Regular contains 4g of saturated fat
How much polyunsaturated fat is in Potato Wedges Regular?
Potato Wedges Regular contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Potato Wedges Regular?
Potato Wedges Regular contains about 0g of monosaturated fat
How much cholesterol is in Potato Wedges Regular?
Potato Wedges Regular contains about 0mg of cholesterol
How much sodium is in Potato Wedges Regular?
Potato Wedges Regular contains about 1073mg of sodium
How much potassium is in Potato Wedges Regular?
Potato Wedges Regular contains about 0mg of potassium
How much dietary fiber is in Potato Wedges Regular?
Potato Wedges Regular contains about 5g of dietary fiber
How much sugars is in Potato Wedges Regular?
Potato Wedges Regular has 2g of sugars
How much protein is in Potato Wedges Regular?
Potato Wedges Regular contains about 5g of protein
How much of Vitamin A is in Potato Wedges Regular?
Potato Wedges Regular contains about 0% of Vitamin A
How much of Vitamin C is in Potato Wedges Regular?
Potato Wedges Regular contains about 0% of Vitamin C
How much calcium is in Potato Wedges Regular?
Potato Wedges Regular contains about 0% of calcium
How much Iron is in Potato Wedges Regular?
Potato Wedges Regular contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |