In a
Jerk Chicken Sandwich
(
1 Serving ) there are about
530
calories out of which
90 calories come from fat. The total fat content of 1 Serving Jerk Chicken Sandwich is 10 g. Within the fat content, a Jerk Chicken Sandwich contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Jerk Chicken Sandwich
is
120
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Jerk Chicken Sandwich
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Jerk Chicken Sandwich
contains about
1140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jerk Chicken Sandwich
is
56 (g), 19% of daily value.
Sugar in a Jerk Chicken Sandwich is about 16 g and the amount of protein in a
Jerk Chicken Sandwich
is approximately
51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jerk Chicken Sandwich .
Download Nutrition Facts Label for Jerk Chicken Sandwichimage
FAQS Nutrition Facts about Jerk Chicken Sandwich - Serving Size: 1 Serving
How many calories in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains about 530 Calories per serving.
How many carbs in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains about 56g of carbohydrates
How much saturated fat is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains 3g of saturated fat
How much polyunsaturated fat is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains about 120mg of cholesterol
How much sodium is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains about 1140mg of sodium
How much potassium is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains about 0mg of potassium
How much dietary fiber is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains about 3g of dietary fiber
How much sugars is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich has 16g of sugars
How much protein is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains about 51g of protein
How much of Vitamin A is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains about 0% of Vitamin C
How much calcium is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains about 0% of calcium
How much Iron is in Jerk Chicken Sandwich?
Jerk Chicken Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |