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Iron in Buffalo Wild Wings - Coleslaw

 

What are the nutritional ingredients in a Coleslaw?     How many calories in Coleslaw?

Buffalo Wild Wings - Coleslaw

A Coleslaw of Buffalo Wild Wings contains about 0% Iron per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - COLESLAW
 
Coleslaw
170
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Coleslaw
15(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
390(mg)
Sodium
6(g)
Total Carbs
6(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Coleslaw which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 170  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugars 6g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Coleslaw ( 1 Serving ) there are about 170 calories out of which 135 calories come from fat. The total fat content of 1 Serving Coleslaw is 15 g. Within the fat content, a Coleslaw contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Coleslaw is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Coleslaw contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Coleslaw contains about 390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coleslaw is 6 (g), 2% of daily value.

Sugar in a Coleslaw is about 6 g and the amount of protein in a Coleslaw is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coleslaw .

  Download Nutrition Facts Label for Coleslawimage


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