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Buffalo Wild Wings - Grilled Blackened Chicken Salad
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Buffalo Wild Wings - Grilled Blackened Chicken Salad

 

What are the nutritional ingredients in a Grilled Blackened Chicken Salad?     How many calories in Grilled Blackened Chicken Salad?

Buffalo Wild Wings - Grilled Blackened Chicken Salad

A Grilled Blackened Chicken Salad of Buffalo Wild Wings contains about 660 Calories per serving. It also contains about 351 calories that come from fat.
NUTRITION FACTS - BUFFALO WILD WINGS - GRILLED BLACKENED CHICKEN SALAD
 
Grilled Blackened Chicken Salad
660
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Grilled Blackened Chicken Salad
39(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
155(mg)
Cholesterol
7(g)
Fiber
840(mg)
Sodium
23(g)
Total Carbs
9(g)
Sugar
55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for Grilled Blackened Chicken Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 660  Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 155mg 52%
Sodium 840mg 35%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 7g 28%
Sugars 9g  
Protein 55g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Blackened Chicken Salad ( 1 Serving ) there are about 660 calories out of which 351 calories come from fat. The total fat content of 1 Serving Grilled Blackened Chicken Salad is 39 g. Within the fat content, a Grilled Blackened Chicken Salad contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Grilled Blackened Chicken Salad is 155 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Grilled Blackened Chicken Salad contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Grilled Blackened Chicken Salad contains about 840 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Blackened Chicken Salad is 23 (g), 8% of daily value.

Sugar in a Grilled Blackened Chicken Salad is about 9 g and the amount of protein in a Grilled Blackened Chicken Salad is approximately 55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Blackened Chicken Salad .

  Download Nutrition Facts Label for Grilled Blackened Chicken Saladimage


FAQS

Nutrition Facts about Grilled Blackened Chicken Salad - Serving Size: 1 Serving

How many calories in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains about 660 Calories per serving.

How many carbs in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains about 23g of carbohydrates

How much saturated fat is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains 11g of saturated fat

How much polyunsaturated fat is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains about 0g of monosaturated fat

How much cholesterol is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains about 155mg of cholesterol

How much sodium is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains about 840mg of sodium

How much potassium is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains about 0mg of potassium

How much dietary fiber is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains about 7g of dietary fiber

How much sugars is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad has 9g of sugars

How much protein is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains about 55g of protein

How much of Vitamin A is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains about 0% of Vitamin A

How much of Vitamin C is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains about 0% of Vitamin C

How much calcium is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains about 0% of calcium

How much Iron is in Grilled Blackened Chicken Salad?
Grilled Blackened Chicken Salad contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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