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Fiber in Buffalo Wild Wings - Grilled Chicken Salad

 

What are the nutritional ingredients in a Grilled Chicken Salad?     How many calories in Grilled Chicken Salad?

Buffalo Wild Wings - Grilled Chicken Salad

A Grilled Chicken Salad of Buffalo Wild Wings contains about 6g Fiber per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - GRILLED CHICKEN SALAD
 
Grilled Chicken Salad
640
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Grilled Chicken Salad
38(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
155(mg)
Cholesterol
6(g)
Fiber
790(mg)
Sodium
20(g)
Total Carbs
8(g)
Sugar
55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 640  Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 155mg 52%
Sodium 790mg 33%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 55g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Chicken Salad ( 1 Serving ) there are about 640 calories out of which 342 calories come from fat. The total fat content of 1 Serving Grilled Chicken Salad is 38 g. Within the fat content, a Grilled Chicken Salad contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Grilled Chicken Salad is 155 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Grilled Chicken Salad contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Grilled Chicken Salad contains about 790 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Chicken Salad is 20 (g), 7% of daily value.

Sugar in a Grilled Chicken Salad is about 8 g and the amount of protein in a Grilled Chicken Salad is approximately 55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Chicken Salad .


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