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Fiber in Buffalo Wild Wings - Create Own

 

What are the nutritional ingredients in a Create Own?     How many calories in Create Own?

Buffalo Wild Wings - Create Own

A Create Own of Buffalo Wild Wings contains about 4g Fiber per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - CREATE OWN
 
Create Own
783
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Create Own
32(g)
Total Fat
14(g)
Sat. Fat
0(g)
Trans Fat
129(mg)
Cholesterol
4(g)
Fiber
1908(mg)
Sodium
61(g)
Total Carbs
8(g)
Sugar
52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 783  Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 14g 70%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 129mg 43%
Sodium 1908mg 80%
Potassium 0mg  
Total Carbohydrates 61g 20%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 52g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Create Own ( 1 Serving ) there are about 783 calories out of which 288 calories come from fat. The total fat content of 1 Serving Create Own is 32 g. Within the fat content, a Create Own contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Create Own is 129 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Create Own contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Create Own contains about 1908 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Create Own is 61 (g), 20% of daily value.

Sugar in a Create Own is about 8 g and the amount of protein in a Create Own is approximately 52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Create Own .

  Download Nutrition Facts Label for Create Ownimage


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