In a
Create Own
(
1 Serving ) there are about
783
calories out of which
288 calories come from fat. The total fat content of 1 Serving Create Own is 32 g. Within the fat content, a Create Own contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Create Own
is
129
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Create Own
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Create Own
contains about
1908 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Create Own
is
61 (g), 20% of daily value.
Sugar in a Create Own is about 8 g and the amount of protein in a
Create Own
is approximately
52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Create Own .
Download Nutrition Facts Label for Create Ownimage
FAQS Nutrition Facts about Create Own - Serving Size: 1 Serving
How many calories in Create Own?
Create Own contains about 783 Calories per serving.
How many carbs in Create Own?
Create Own contains about 61g of carbohydrates
How much saturated fat is in Create Own?
Create Own contains 14g of saturated fat
How much polyunsaturated fat is in Create Own?
Create Own contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Create Own?
Create Own contains about 0g of monosaturated fat
How much cholesterol is in Create Own?
Create Own contains about 129mg of cholesterol
How much sodium is in Create Own?
Create Own contains about 1908mg of sodium
How much potassium is in Create Own?
Create Own contains about 0mg of potassium
How much dietary fiber is in Create Own?
Create Own contains about 4g of dietary fiber
How much sugars is in Create Own?
Create Own has 8g of sugars
How much protein is in Create Own?
Create Own contains about 52g of protein
How much of Vitamin A is in Create Own?
Create Own contains about 0% of Vitamin A
How much of Vitamin C is in Create Own?
Create Own contains about 0% of Vitamin C
How much calcium is in Create Own?
Create Own contains about 0% of calcium
How much Iron is in Create Own?
Create Own contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |