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Cholesterol in Buffalo Wild Wings - Chips & Salsa

 

What are the nutritional ingredients in a Chips & Salsa?     How many calories in Chips & Salsa?

Buffalo Wild Wings - Chips & Salsa

A Chips & Salsa of Buffalo Wild Wings contains about 30mg Cholesterol per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - CHIPS & SALSA
 
Chips & Salsa
500
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Chips & Salsa
30(g)
Total Fat
14(g)
Sat. Fat
1(g)
Trans Fat
30(mg)
Cholesterol
2(g)
Fiber
1180(mg)
Sodium
46(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Chips & Salsa which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 500  Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 14g 70%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 30mg 10%
Sodium 1180mg 49%
Potassium 0mg  
Total Carbohydrates 46g 15%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chips & Salsa ( 1 Serving ) there are about 500 calories out of which 270 calories come from fat. The total fat content of 1 Serving Chips & Salsa is 30 g. Within the fat content, a Chips & Salsa contains 14 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chips & Salsa is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chips & Salsa contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chips & Salsa contains about 1180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chips & Salsa is 46 (g), 15% of daily value.

Sugar in a Chips & Salsa is about 0 g and the amount of protein in a Chips & Salsa is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chips & Salsa .


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