In a
Ribs & Boneless Wings
(
1 Serving ) there are about
1960
calories out of which
1134 calories come from fat. The total fat content of 1 Serving Ribs & Boneless Wings is 126 g. Within the fat content, a Ribs & Boneless Wings contains 40 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Ribs & Boneless Wings
is
320
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Ribs & Boneless Wings
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Ribs & Boneless Wings
contains about
4380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ribs & Boneless Wings
is
88 (g), 29% of daily value.
Sugar in a Ribs & Boneless Wings is about 16 g and the amount of protein in a
Ribs & Boneless Wings
is approximately
102
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ribs & Boneless Wings .
FAQS Nutrition Facts about Ribs & Boneless Wings - Serving Size: 1 Serving
How many calories in Ribs & Boneless Wings?
Ribs & Boneless Wings contains about 1960 Calories per serving.
How many carbs in Ribs & Boneless Wings?
Ribs & Boneless Wings contains about 88g of carbohydrates
How much saturated fat is in Ribs & Boneless Wings?
Ribs & Boneless Wings contains 40g of saturated fat
How much polyunsaturated fat is in Ribs & Boneless Wings?
Ribs & Boneless Wings contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Ribs & Boneless Wings?
Ribs & Boneless Wings contains about 0g of monosaturated fat
How much cholesterol is in Ribs & Boneless Wings?
Ribs & Boneless Wings contains about 320mg of cholesterol
How much sodium is in Ribs & Boneless Wings?
Ribs & Boneless Wings contains about 4380mg of sodium
How much potassium is in Ribs & Boneless Wings?
Ribs & Boneless Wings contains about 0mg of potassium
How much dietary fiber is in Ribs & Boneless Wings?
Ribs & Boneless Wings contains about 6g of dietary fiber
How much sugars is in Ribs & Boneless Wings?
Ribs & Boneless Wings has 16g of sugars
How much protein is in Ribs & Boneless Wings?
Ribs & Boneless Wings contains about 102g of protein
How much of Vitamin A is in Ribs & Boneless Wings?
Ribs & Boneless Wings contains about 0% of Vitamin A
How much of Vitamin C is in Ribs & Boneless Wings?
Ribs & Boneless Wings contains about 0% of Vitamin C
How much calcium is in Ribs & Boneless Wings?
Ribs & Boneless Wings contains about 0% of calcium
How much Iron is in Ribs & Boneless Wings?
Ribs & Boneless Wings contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |