In a
Pulled Pork Sandwich
(
1 Serving ) there are about
570
calories out of which
225 calories come from fat. The total fat content of 1 Serving Pulled Pork Sandwich is 25 g. Within the fat content, a Pulled Pork Sandwich contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Pulled Pork Sandwich
is
95
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Pulled Pork Sandwich
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Pulled Pork Sandwich
contains about
3160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pulled Pork Sandwich
is
61 (g), 20% of daily value.
Sugar in a Pulled Pork Sandwich is about 15 g and the amount of protein in a
Pulled Pork Sandwich
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pulled Pork Sandwich .
FAQS Nutrition Facts about Pulled Pork Sandwich - Serving Size: 1 Serving
How many calories in Pulled Pork Sandwich?
Pulled Pork Sandwich contains about 570 Calories per serving.
How many carbs in Pulled Pork Sandwich?
Pulled Pork Sandwich contains about 61g of carbohydrates
How much saturated fat is in Pulled Pork Sandwich?
Pulled Pork Sandwich contains 7g of saturated fat
How much polyunsaturated fat is in Pulled Pork Sandwich?
Pulled Pork Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Pulled Pork Sandwich?
Pulled Pork Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Pulled Pork Sandwich?
Pulled Pork Sandwich contains about 95mg of cholesterol
How much sodium is in Pulled Pork Sandwich?
Pulled Pork Sandwich contains about 3160mg of sodium
How much potassium is in Pulled Pork Sandwich?
Pulled Pork Sandwich contains about 0mg of potassium
How much dietary fiber is in Pulled Pork Sandwich?
Pulled Pork Sandwich contains about 2g of dietary fiber
How much sugars is in Pulled Pork Sandwich?
Pulled Pork Sandwich has 15g of sugars
How much protein is in Pulled Pork Sandwich?
Pulled Pork Sandwich contains about 30g of protein
How much of Vitamin A is in Pulled Pork Sandwich?
Pulled Pork Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Pulled Pork Sandwich?
Pulled Pork Sandwich contains about 0% of Vitamin C
How much calcium is in Pulled Pork Sandwich?
Pulled Pork Sandwich contains about 0% of calcium
How much Iron is in Pulled Pork Sandwich?
Pulled Pork Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |