In a
Onion Rings Regular
(
1 Serving ) there are about
460
calories out of which
234 calories come from fat. The total fat content of 1 Serving Onion Rings Regular is 26 g. Within the fat content, a Onion Rings Regular contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Onion Rings Regular
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Onion Rings Regular
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Onion Rings Regular
contains about
960 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Onion Rings Regular
is
52 (g), 17% of daily value.
Sugar in a Onion Rings Regular is about 8 g and the amount of protein in a
Onion Rings Regular
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Onion Rings Regular .
FAQS Nutrition Facts about Onion Rings Regular - Serving Size: 1 Serving
How many calories in Onion Rings Regular?
Onion Rings Regular contains about 460 Calories per serving.
How many carbs in Onion Rings Regular?
Onion Rings Regular contains about 52g of carbohydrates
How much saturated fat is in Onion Rings Regular?
Onion Rings Regular contains 5g of saturated fat
How much polyunsaturated fat is in Onion Rings Regular?
Onion Rings Regular contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Onion Rings Regular?
Onion Rings Regular contains about 0g of monosaturated fat
How much cholesterol is in Onion Rings Regular?
Onion Rings Regular contains about 0mg of cholesterol
How much sodium is in Onion Rings Regular?
Onion Rings Regular contains about 960mg of sodium
How much potassium is in Onion Rings Regular?
Onion Rings Regular contains about 0mg of potassium
How much dietary fiber is in Onion Rings Regular?
Onion Rings Regular contains about 4g of dietary fiber
How much sugars is in Onion Rings Regular?
Onion Rings Regular has 8g of sugars
How much protein is in Onion Rings Regular?
Onion Rings Regular contains about 4g of protein
How much of Vitamin A is in Onion Rings Regular?
Onion Rings Regular contains about 0% of Vitamin A
How much of Vitamin C is in Onion Rings Regular?
Onion Rings Regular contains about 0% of Vitamin C
How much calcium is in Onion Rings Regular?
Onion Rings Regular contains about 0% of calcium
How much Iron is in Onion Rings Regular?
Onion Rings Regular contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
