In a
Macaroni & Cheese
(
1 Serving ) there are about
380
calories out of which
117 calories come from fat. The total fat content of 1 Serving Macaroni & Cheese is 13 g. Within the fat content, a Macaroni & Cheese contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Macaroni & Cheese
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Macaroni & Cheese
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Macaroni & Cheese
contains about
1240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Macaroni & Cheese
is
49 (g), 16% of daily value.
Sugar in a Macaroni & Cheese is about 9 g and the amount of protein in a
Macaroni & Cheese
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Macaroni & Cheese .
 Download Nutrition Facts Label for Macaroni & Cheeseimage
FAQS Nutrition Facts about Macaroni & Cheese - Serving Size: 1 Serving
How many calories in Macaroni & Cheese?
Macaroni & Cheese contains about 380 Calories per serving.
How many carbs in Macaroni & Cheese?
Macaroni & Cheese contains about 49g of carbohydrates
How much saturated fat is in Macaroni & Cheese?
Macaroni & Cheese contains 5g of saturated fat
How much polyunsaturated fat is in Macaroni & Cheese?
Macaroni & Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Macaroni & Cheese?
Macaroni & Cheese contains about 0g of monosaturated fat
How much cholesterol is in Macaroni & Cheese?
Macaroni & Cheese contains about 25mg of cholesterol
How much sodium is in Macaroni & Cheese?
Macaroni & Cheese contains about 1240mg of sodium
How much potassium is in Macaroni & Cheese?
Macaroni & Cheese contains about 0mg of potassium
How much dietary fiber is in Macaroni & Cheese?
Macaroni & Cheese contains about 3g of dietary fiber
How much sugars is in Macaroni & Cheese?
Macaroni & Cheese has 9g of sugars
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains about 16g of protein
How much of Vitamin A is in Macaroni & Cheese?
Macaroni & Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Macaroni & Cheese?
Macaroni & Cheese contains about 0% of Vitamin C
How much calcium is in Macaroni & Cheese?
Macaroni & Cheese contains about 0% of calcium
How much Iron is in Macaroni & Cheese?
Macaroni & Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Macaroni & Cheese
