In a
Crispy Fish Sandwich
(
1 Serving ) there are about
550
calories out of which
198 calories come from fat. The total fat content of 1 Serving Crispy Fish Sandwich is 22 g. Within the fat content, a Crispy Fish Sandwich contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Crispy Fish Sandwich
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Crispy Fish Sandwich
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Crispy Fish Sandwich
contains about
760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crispy Fish Sandwich
is
22 (g), 7% of daily value.
Sugar in a Crispy Fish Sandwich is about 1 g and the amount of protein in a
Crispy Fish Sandwich
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crispy Fish Sandwich .
Download Nutrition Facts Label for Crispy Fish Sandwichimage
FAQS Nutrition Facts about Crispy Fish Sandwich - Serving Size: 1 Serving
How many calories in Crispy Fish Sandwich?
Crispy Fish Sandwich contains about 550 Calories per serving.
How many carbs in Crispy Fish Sandwich?
Crispy Fish Sandwich contains about 22g of carbohydrates
How much saturated fat is in Crispy Fish Sandwich?
Crispy Fish Sandwich contains 6g of saturated fat
How much polyunsaturated fat is in Crispy Fish Sandwich?
Crispy Fish Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Crispy Fish Sandwich?
Crispy Fish Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Crispy Fish Sandwich?
Crispy Fish Sandwich contains about 25mg of cholesterol
How much sodium is in Crispy Fish Sandwich?
Crispy Fish Sandwich contains about 760mg of sodium
How much potassium is in Crispy Fish Sandwich?
Crispy Fish Sandwich contains about 0mg of potassium
How much dietary fiber is in Crispy Fish Sandwich?
Crispy Fish Sandwich contains about 3g of dietary fiber
How much sugars is in Crispy Fish Sandwich?
Crispy Fish Sandwich has 1g of sugars
How much protein is in Crispy Fish Sandwich?
Crispy Fish Sandwich contains about 8g of protein
How much of Vitamin A is in Crispy Fish Sandwich?
Crispy Fish Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Crispy Fish Sandwich?
Crispy Fish Sandwich contains about 0% of Vitamin C
How much calcium is in Crispy Fish Sandwich?
Crispy Fish Sandwich contains about 0% of calcium
How much Iron is in Crispy Fish Sandwich?
Crispy Fish Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |