In a
Chicken Tender Salad
(
1 Serving ) there are about
990
calories out of which
612 calories come from fat. The total fat content of 1 Serving Chicken Tender Salad is 68 g. Within the fat content, a Chicken Tender Salad contains 17 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chicken Tender Salad
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chicken Tender Salad
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chicken Tender Salad
contains about
2580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Tender Salad
is
74 (g), 25% of daily value.
Sugar in a Chicken Tender Salad is about 24 g and the amount of protein in a
Chicken Tender Salad
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Tender Salad .
Download Nutrition Facts Label for Chicken Tender Saladimage
FAQS Nutrition Facts about Chicken Tender Salad - Serving Size: 1 Serving
How many calories in Chicken Tender Salad?
Chicken Tender Salad contains about 990 Calories per serving.
How many carbs in Chicken Tender Salad?
Chicken Tender Salad contains about 74g of carbohydrates
How much saturated fat is in Chicken Tender Salad?
Chicken Tender Salad contains 17g of saturated fat
How much polyunsaturated fat is in Chicken Tender Salad?
Chicken Tender Salad contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Tender Salad?
Chicken Tender Salad contains about 0g of monosaturated fat
How much cholesterol is in Chicken Tender Salad?
Chicken Tender Salad contains about 90mg of cholesterol
How much sodium is in Chicken Tender Salad?
Chicken Tender Salad contains about 2580mg of sodium
How much potassium is in Chicken Tender Salad?
Chicken Tender Salad contains about 0mg of potassium
How much dietary fiber is in Chicken Tender Salad?
Chicken Tender Salad contains about 11g of dietary fiber
How much sugars is in Chicken Tender Salad?
Chicken Tender Salad has 24g of sugars
How much protein is in Chicken Tender Salad?
Chicken Tender Salad contains about 26g of protein
How much of Vitamin A is in Chicken Tender Salad?
Chicken Tender Salad contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Tender Salad?
Chicken Tender Salad contains about 0% of Vitamin C
How much calcium is in Chicken Tender Salad?
Chicken Tender Salad contains about 0% of calcium
How much Iron is in Chicken Tender Salad?
Chicken Tender Salad contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |