In a
Buffalo Ranch Chicken Sandwich
(
1 Serving ) there are about
800
calories out of which
441 calories come from fat. The total fat content of 1 Serving Buffalo Ranch Chicken Sandwich is 49 g. Within the fat content, a Buffalo Ranch Chicken Sandwich contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Buffalo Ranch Chicken Sandwich
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Buffalo Ranch Chicken Sandwich
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Buffalo Ranch Chicken Sandwich
contains about
1460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buffalo Ranch Chicken Sandwich
is
60 (g), 20% of daily value.
Sugar in a Buffalo Ranch Chicken Sandwich is about 5 g and the amount of protein in a
Buffalo Ranch Chicken Sandwich
is approximately
32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buffalo Ranch Chicken Sandwich .
Download Nutrition Facts Label for Buffalo Ranch Chicken Sandwichimage
FAQS Nutrition Facts about Buffalo Ranch Chicken Sandwich - Serving Size: 1 Serving
How many calories in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains about 800 Calories per serving.
How many carbs in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains about 60g of carbohydrates
How much saturated fat is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains 13g of saturated fat
How much polyunsaturated fat is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains about 25mg of cholesterol
How much sodium is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains about 1460mg of sodium
How much potassium is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains about 0mg of potassium
How much dietary fiber is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains about 3g of dietary fiber
How much sugars is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich has 5g of sugars
How much protein is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains about 32g of protein
How much of Vitamin A is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains about 0% of Vitamin C
How much calcium is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains about 0% of calcium
How much Iron is in Buffalo Ranch Chicken Sandwich?
Buffalo Ranch Chicken Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |