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Calories in Buffalo Wild Wings - Boneless Wings (4)

 

What are the nutritional ingredients in a Boneless Wings (4)?     How many calories in Boneless Wings (4)?

Buffalo Wild Wings - Boneless Wings (4)

A Boneless Wings (4) of Buffalo Wild Wings contains about 288 Calories per serving. It also contains about 180 calories that come from fat.
NUTRITION FACTS - BUFFALO WILD WINGS - BONELESS WINGS (4)
 
Boneless Wings (4)
288
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Boneless Wings (4)
20(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
104(mg)
Cholesterol
0(g)
Fiber
264(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Boneless Wings (4) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 288  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 104mg 35%
Sodium 264mg 11%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Boneless Wings (4) ( 1 Serving ) there are about 288 calories out of which 180 calories come from fat. The total fat content of 1 Serving Boneless Wings (4) is 20 g. Within the fat content, a Boneless Wings (4) contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Boneless Wings (4) is 104 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Boneless Wings (4) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Boneless Wings (4) contains about 264 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Boneless Wings (4) is 0 (g), 0% of daily value.

Sugar in a Boneless Wings (4) is about 0 g and the amount of protein in a Boneless Wings (4) is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boneless Wings (4) .

  Download Nutrition Facts Label for Boneless Wings (4)image


FAQS

Nutrition Facts about Boneless Wings (4) - Serving Size: 1 Serving

How many calories in Boneless Wings (4)?
Boneless Wings (4) contains about 288 Calories per serving.

How many carbs in Boneless Wings (4)?
Boneless Wings (4) contains about 0g of carbohydrates

How much saturated fat is in Boneless Wings (4)?
Boneless Wings (4) contains 5g of saturated fat

How much polyunsaturated fat is in Boneless Wings (4)?
Boneless Wings (4) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Boneless Wings (4)?
Boneless Wings (4) contains about 0g of monosaturated fat

How much cholesterol is in Boneless Wings (4)?
Boneless Wings (4) contains about 104mg of cholesterol

How much sodium is in Boneless Wings (4)?
Boneless Wings (4) contains about 264mg of sodium

How much potassium is in Boneless Wings (4)?
Boneless Wings (4) contains about 0mg of potassium

How much dietary fiber is in Boneless Wings (4)?
Boneless Wings (4) contains about 0g of dietary fiber

How much sugars is in Boneless Wings (4)?
Boneless Wings (4) has 0g of sugars

How much protein is in Boneless Wings (4)?
Boneless Wings (4) contains about 24g of protein

How much of Vitamin A is in Boneless Wings (4)?
Boneless Wings (4) contains about 0% of Vitamin A

How much of Vitamin C is in Boneless Wings (4)?
Boneless Wings (4) contains about 0% of Vitamin C

How much calcium is in Boneless Wings (4)?
Boneless Wings (4) contains about 0% of calcium

How much Iron is in Boneless Wings (4)?
Boneless Wings (4) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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