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Calcium in Buffalo Wild Wings - Roasted Garlic Mushrooms

 

What are the nutritional ingredients in a Roasted Garlic Mushrooms?     How many calories in Roasted Garlic Mushrooms?

Buffalo Wild Wings - Roasted Garlic Mushrooms

A Roasted Garlic Mushrooms of Buffalo Wild Wings contains about 0% Calcium per serving.
NUTRITION FACTS - BUFFALO WILD WINGS - ROASTED GARLIC MUSHROOMS
 
Roasted Garlic Mushrooms
360
Calories
Serving Size:
1 Serving
Source: Buffalo Wild Wings
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Nutrition Facts Summary for Roasted Garlic Mushrooms
18(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
2(g)
Fiber
1240(mg)
Sodium
44(g)
Total Carbs
4(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in Roasted Garlic Mushrooms which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 360  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 1240mg 52%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roasted Garlic Mushrooms ( 1 Serving ) there are about 360 calories out of which 162 calories come from fat. The total fat content of 1 Serving Roasted Garlic Mushrooms is 18 g. Within the fat content, a Roasted Garlic Mushrooms contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Roasted Garlic Mushrooms is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Roasted Garlic Mushrooms contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Roasted Garlic Mushrooms contains about 1240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roasted Garlic Mushrooms is 44 (g), 15% of daily value.

Sugar in a Roasted Garlic Mushrooms is about 4 g and the amount of protein in a Roasted Garlic Mushrooms is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roasted Garlic Mushrooms .


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