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Vitamin C in Arbys - Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)

 

What are the nutritional ingredients in a Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?     How many calories in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)?

Arbys - Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)

A Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) of Arbys contains about 0% Vitamin C per serving.
NUTRITION FACTS - ARBYS - POTATO CAKES (4) EGG, MILK, SOY, WHEAT, FISH (WHERE AVAILABLE)
 
Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)
460
Calories
Serving Size:
200
Source: Arbys
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Nutrition Facts Summary for Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available)
27(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
930(mg)
Sodium
50(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 200

Amount Per Serving
Calories 460  Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 930mg 39%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) ( 200 ) there are about 460 calories out of which 243 calories come from fat. The total fat content of 200 Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) is 27 g. Within the fat content, a Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 200 Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 200 Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 200 Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 930 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) is 50 (g), 17% of daily value.

Sugar in a Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) is about 0 g and the amount of protein in a Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where Available) .


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