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Vitamin C in Arbys - Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)

 

What are the nutritional ingredients in a Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)?     How many calories in Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)?

Arbys - Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)

A Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) of Arbys contains about 4% Vitamin C per serving.
NUTRITION FACTS - ARBYS - CHICKEN BACON & SWISS - CRISPY CONTAINS: EGG, MILK, SOY, WHEAT FISH (WHERE AVAILABLE)
 
Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)
610
Calories
Serving Size:
205
Source: Arbys
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Nutrition Facts Summary for Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)
30(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
3(g)
Fiber
1400(mg)
Sodium
51(g)
Total Carbs
8(g)
Sugar
33(g)
Protein
2(%)
Vitamin A
4(%)
Vitamin C
20(%)
Calcium
15(%)
Iron
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You searched for vitamin c in Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 205

Amount Per Serving
Calories 610  Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 75mg 25%
Sodium 1400mg 58%
Potassium 0mg  
Total Carbohydrates 51g 17%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 33g  
Vitamin A 2%
Vitamin C 4%
Calcium 20%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) ( 205 ) there are about 610 calories out of which 270 calories come from fat. The total fat content of 205 Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 30 g. Within the fat content, a Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 205 Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 205 Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 205 Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 1400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 51 (g), 17% of daily value.

Sugar in a Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is about 8 g and the amount of protein in a Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is approximately 33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Bacon & Swiss - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) .


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