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Nutrition Facts |
Serving Size: 137 |
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Amount Per Serving |
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Calories 420 |
Calories from Fat 189 |
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% Daily Value* |
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Total Carbohydrates 35g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mozzarella Sticks - (4) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
(
137 ) there are about
420
calories out of which
189 calories come from fat. The total fat content of 137 Mozzarella Sticks - (4) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is 21 g. Within the fat content, a Mozzarella Sticks - (4) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
137
Mozzarella Sticks - (4) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
137
Mozzarella Sticks - (4) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
137
Mozzarella Sticks - (4) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
contains about
1690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mozzarella Sticks - (4) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
is
35 (g), 12% of daily value.
Sugar in a Mozzarella Sticks - (4) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is about 4 g and the amount of protein in a
Mozzarella Sticks - (4) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mozzarella Sticks - (4) Contains: Milk, Wheat Egg, Soy, Fish (where Available) .
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