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Trans Fat in Arbys - Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat

 

What are the nutritional ingredients in a Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat?     How many calories in Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat?

Arbys - Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat

A Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat of Arbys contains about 0g Trans Fat per serving.
NUTRITION FACTS - ARBYS - CHICKEN BACON & SWISS - ROAST CONTAINS: EGG, MILK, SOY, WHEAT
 
Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat
480
Calories
Serving Size:
194
Source: Arbys
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Nutrition Facts Summary for Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat
20(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
2(g)
Fiber
1280(mg)
Sodium
43(g)
Total Carbs
9(g)
Sugar
31(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
15(%)
Iron
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You searched for trans fat in Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 194

Amount Per Serving
Calories 480  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 1280mg 53%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 31g  
Vitamin A 2%
Vitamin C 2%
Calcium 20%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat ( 194 ) there are about 480 calories out of which 180 calories come from fat. The total fat content of 194 Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat is 20 g. Within the fat content, a Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 194 Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 194 Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 194 Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat contains about 1280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat is 43 (g), 14% of daily value.

Sugar in a Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat is about 9 g and the amount of protein in a Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Bacon & Swiss - Roast Contains: Egg, Milk, Soy, Wheat .


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