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Total Fat in Arbys - Shamrock Farms Lowfat White Milk Contains: Milk

 

What are the nutritional ingredients in a Shamrock Farms Lowfat White Milk Contains: Milk?     How many calories in Shamrock Farms Lowfat White Milk Contains: Milk?

Arbys - Shamrock Farms Lowfat White Milk Contains: Milk

A Shamrock Farms Lowfat White Milk Contains: Milk of Arbys contains about 2g Total Fat per serving.
NUTRITION FACTS - ARBYS - SHAMROCK FARMS LOWFAT WHITE MILK CONTAINS: MILK
 
Shamrock Farms Lowfat White Milk Contains: Milk
90
Calories
Serving Size:
214
Source: Arbys
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Nutrition Facts Summary for Shamrock Farms Lowfat White Milk Contains: Milk
2(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
105(mg)
Sodium
10(g)
Total Carbs
10(g)
Sugar
7(g)
Protein
8(%)
Vitamin A
4(%)
Vitamin C
25(%)
Calcium
0(%)
Iron
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You searched for total fat in Shamrock Farms Lowfat White Milk Contains: Milk which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 214

Amount Per Serving
Calories 90  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 10g  
Protein 7g  
Vitamin A 8%
Vitamin C 4%
Calcium 25%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shamrock Farms Lowfat White Milk Contains: Milk ( 214 ) there are about 90 calories out of which 18 calories come from fat. The total fat content of 214 Shamrock Farms Lowfat White Milk Contains: Milk is 2 g. Within the fat content, a Shamrock Farms Lowfat White Milk Contains: Milk contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 214 Shamrock Farms Lowfat White Milk Contains: Milk is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 214 Shamrock Farms Lowfat White Milk Contains: Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 214 Shamrock Farms Lowfat White Milk Contains: Milk contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shamrock Farms Lowfat White Milk Contains: Milk is 10 (g), 3% of daily value.

Sugar in a Shamrock Farms Lowfat White Milk Contains: Milk is about 10 g and the amount of protein in a Shamrock Farms Lowfat White Milk Contains: Milk is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shamrock Farms Lowfat White Milk Contains: Milk .


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