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| Nutrition Facts |
| Serving Size: 218 |
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| Amount Per Serving |
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| Calories 150 |
Calories from Fat 23 |
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| % Daily Value* |
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| Total Carbohydrates 26g |
9% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Shamrock Farms Lowfat Chocolate Milk* Contains: Milk BEVERAGES
(
218 ) there are about
150
calories out of which
23 calories come from fat. The total fat content of 218 Shamrock Farms Lowfat Chocolate Milk* Contains: Milk BEVERAGES is 2.5 g. Within the fat content, a Shamrock Farms Lowfat Chocolate Milk* Contains: Milk BEVERAGES contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
218
Shamrock Farms Lowfat Chocolate Milk* Contains: Milk BEVERAGES
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
218
Shamrock Farms Lowfat Chocolate Milk* Contains: Milk BEVERAGES
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
218
Shamrock Farms Lowfat Chocolate Milk* Contains: Milk BEVERAGES
contains about
170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shamrock Farms Lowfat Chocolate Milk* Contains: Milk BEVERAGES
is
26 (g), 9% of daily value.
Sugar in a Shamrock Farms Lowfat Chocolate Milk* Contains: Milk BEVERAGES is about 23 g and the amount of protein in a
Shamrock Farms Lowfat Chocolate Milk* Contains: Milk BEVERAGES
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shamrock Farms Lowfat Chocolate Milk* Contains: Milk BEVERAGES .
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