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Total Fat in Arbys - Reuben Contains: Egg, Milk, Wheat

 

What are the nutritional ingredients in a Reuben Contains: Egg, Milk, Wheat?     How many calories in Reuben Contains: Egg, Milk, Wheat?

Arbys - Reuben Contains: Egg, Milk, Wheat

A Reuben Contains: Egg, Milk, Wheat of Arbys contains about 30g Total Fat per serving.
NUTRITION FACTS - ARBYS - REUBEN CONTAINS: EGG, MILK, WHEAT
 
Reuben Contains: Egg, Milk, Wheat
640
Calories
Serving Size:
308
Source: Arbys
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Nutrition Facts Summary for Reuben Contains: Egg, Milk, Wheat
30(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
4(g)
Fiber
1610(mg)
Sodium
62(g)
Total Carbs
7(g)
Sugar
32(g)
Protein
6(%)
Vitamin A
20(%)
Vitamin C
35(%)
Calcium
30(%)
Iron
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You searched for total fat in Reuben Contains: Egg, Milk, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 308

Amount Per Serving
Calories 640  Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 1610mg 67%
Potassium 0mg  
Total Carbohydrates 62g 21%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 32g  
Vitamin A 6%
Vitamin C 20%
Calcium 35%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reuben Contains: Egg, Milk, Wheat ( 308 ) there are about 640 calories out of which 270 calories come from fat. The total fat content of 308 Reuben Contains: Egg, Milk, Wheat is 30 g. Within the fat content, a Reuben Contains: Egg, Milk, Wheat contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 308 Reuben Contains: Egg, Milk, Wheat is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 308 Reuben Contains: Egg, Milk, Wheat contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 308 Reuben Contains: Egg, Milk, Wheat contains about 1610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reuben Contains: Egg, Milk, Wheat is 62 (g), 21% of daily value.

Sugar in a Reuben Contains: Egg, Milk, Wheat is about 7 g and the amount of protein in a Reuben Contains: Egg, Milk, Wheat is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reuben Contains: Egg, Milk, Wheat .


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