Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Arbys > Total Fat in Arbys
Arbys
<< Back to Arbys

Total Fat in Arbys - Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available)

 

What are the nutritional ingredients in a Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available)?     How many calories in Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available)?

Arbys - Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available)

A Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available) of Arbys contains about 20g Total Fat per serving.
NUTRITION FACTS - ARBYS - POTATO CAKES (3) EGG, MILK, SOY, WHEAT, FISH (WHERE AVAILABLE)
 
Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available)
340
Calories
Serving Size:
150
Source: Arbys
Report Inaccuracy
 
Nutrition Facts Summary for Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available)
20(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
700(mg)
Sodium
37(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for total fat in Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 150

Amount Per Serving
Calories 340  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrates 37g 12%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Arbys
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available) ( 150 ) there are about 340 calories out of which 180 calories come from fat. The total fat content of 150 Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available) is 20 g. Within the fat content, a Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available) contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 150 Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 150 Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 150 Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available) contains about 700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available) is 37 (g), 12% of daily value.

Sugar in a Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available) is about 0 g and the amount of protein in a Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available) is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where Available) .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool