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Total Fat in Arbys - Jr Pepper Jack* Contains: Milk, Soy, Wheat

 

What are the nutritional ingredients in a Jr Pepper Jack* Contains: Milk, Soy, Wheat?     How many calories in Jr Pepper Jack* Contains: Milk, Soy, Wheat?

Arbys - Jr Pepper Jack* Contains: Milk, Soy, Wheat

A Jr Pepper Jack* Contains: Milk, Soy, Wheat of Arbys contains about 11g Total Fat per serving.
NUTRITION FACTS - ARBYS - JR PEPPER JACK* CONTAINS: MILK, SOY, WHEAT
 
Jr Pepper Jack* Contains: Milk, Soy, Wheat
250
Calories
Serving Size:
101
Source: Arbys
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Nutrition Facts Summary for Jr Pepper Jack* Contains: Milk, Soy, Wheat
11(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
1(g)
Fiber
770(mg)
Sodium
25(g)
Total Carbs
3(g)
Sugar
15(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
15(%)
Iron
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You searched for total fat in Jr Pepper Jack* Contains: Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 101

Amount Per Serving
Calories 250  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 770mg 32%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 15g  
Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jr Pepper Jack* Contains: Milk, Soy, Wheat ( 101 ) there are about 250 calories out of which 99 calories come from fat. The total fat content of 101 Jr Pepper Jack* Contains: Milk, Soy, Wheat is 11 g. Within the fat content, a Jr Pepper Jack* Contains: Milk, Soy, Wheat contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 101 Jr Pepper Jack* Contains: Milk, Soy, Wheat is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 101 Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 101 Jr Pepper Jack* Contains: Milk, Soy, Wheat contains about 770 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jr Pepper Jack* Contains: Milk, Soy, Wheat is 25 (g), 8% of daily value.

Sugar in a Jr Pepper Jack* Contains: Milk, Soy, Wheat is about 3 g and the amount of protein in a Jr Pepper Jack* Contains: Milk, Soy, Wheat is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jr Pepper Jack* Contains: Milk, Soy, Wheat .


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