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Total Carbs in Arbys - Super Reuben Contains: Egg, Milk, Wheat

 

What are the nutritional ingredients in a Super Reuben Contains: Egg, Milk, Wheat?     How many calories in Super Reuben Contains: Egg, Milk, Wheat?

Arbys - Super Reuben Contains: Egg, Milk, Wheat

A Super Reuben Contains: Egg, Milk, Wheat of Arbys contains about 730 Calories per serving. It also contains about 270 calories that come from fat.
NUTRITION FACTS - ARBYS - SUPER REUBEN CONTAINS: EGG, MILK, WHEAT
 
Super Reuben Contains: Egg, Milk, Wheat
730
Calories
Serving Size:
407
Source: Arbys
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Nutrition Facts Summary for Super Reuben Contains: Egg, Milk, Wheat
30(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
105(mg)
Cholesterol
4(g)
Fiber
2430(mg)
Sodium
63(g)
Total Carbs
8(g)
Sugar
51(g)
Protein
6(%)
Vitamin A
20(%)
Vitamin C
40(%)
Calcium
35(%)
Iron
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You searched for total carbs in Super Reuben Contains: Egg, Milk, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 407

Amount Per Serving
Calories 730  Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 105mg 35%
Sodium 2430mg 101%
Potassium 0mg  
Total Carbohydrates 63g 21%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 51g  
Vitamin A 6%
Vitamin C 20%
Calcium 40%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Super Reuben Contains: Egg, Milk, Wheat ( 407 ) there are about 730 calories out of which 270 calories come from fat. The total fat content of 407 Super Reuben Contains: Egg, Milk, Wheat is 30 g. Within the fat content, a Super Reuben Contains: Egg, Milk, Wheat contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 407 Super Reuben Contains: Egg, Milk, Wheat is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 407 Super Reuben Contains: Egg, Milk, Wheat contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 407 Super Reuben Contains: Egg, Milk, Wheat contains about 2430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Super Reuben Contains: Egg, Milk, Wheat is 63 (g), 21% of daily value.

Sugar in a Super Reuben Contains: Egg, Milk, Wheat is about 8 g and the amount of protein in a Super Reuben Contains: Egg, Milk, Wheat is approximately 51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Super Reuben Contains: Egg, Milk, Wheat .


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