Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Arbys > Total Carbs in Arbys
Arbys
<< Back to Arbys

Total Carbs in Arbys - Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat

 

What are the nutritional ingredients in a Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat?     How many calories in Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat?

Arbys - Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat

A Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat of Arbys contains about 630 Calories per serving. It also contains about 369 calories that come from fat.
NUTRITION FACTS - ARBYS - PECAN CHICKEN SALAD WRAP EGG, MILK, SOY, TREE NUTS (PECANS), WHEAT
 
Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat
630
Calories
Serving Size:
257
Source: Arbys
Report Inaccuracy
 
Nutrition Facts Summary for Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat
41(g)
Total Fat
6(g)
Sat. Fat
0.5(g)
Trans Fat
75(mg)
Cholesterol
10(g)
Fiber
950(mg)
Sodium
47(g)
Total Carbs
9(g)
Sugar
30(g)
Protein
15(%)
Vitamin A
8(%)
Vitamin C
15(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for total carbs in Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 257

Amount Per Serving
Calories 630  Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 75mg 25%
Sodium 950mg 40%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 10g 40%
Sugars 9g  
Protein 30g  
Vitamin A 15%
Vitamin C 8%
Calcium 15%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Arbys
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat ( 257 ) there are about 630 calories out of which 369 calories come from fat. The total fat content of 257 Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat is 41 g. Within the fat content, a Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 257 Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 257 Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 257 Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat contains about 950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat is 47 (g), 16% of daily value.

Sugar in a Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat is about 9 g and the amount of protein in a Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pecan Chicken Salad Wrap Egg, Milk, Soy, Tree Nuts (pecans), Wheat .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool