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Total Carbs in Arbys - Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat

 

What are the nutritional ingredients in a Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat?     How many calories in Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat?

Arbys - Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat

A Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat of Arbys contains about 210 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - ARBYS - JR TURKEY & CHEESE SANDWICH CONTAINS: MILK, SOY, WHEAT
 
Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat
210
Calories
Serving Size:
101
Source: Arbys
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Nutrition Facts Summary for Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat
5(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
1(g)
Fiber
730(mg)
Sodium
24(g)
Total Carbs
4(g)
Sugar
16(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
10(%)
Iron
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You searched for total carbs in Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 101

Amount Per Serving
Calories 210  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 730mg 30%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 16g  
Vitamin A 2%
Vitamin C 0%
Calcium 8%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat ( 101 ) there are about 210 calories out of which 45 calories come from fat. The total fat content of 101 Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat is 5 g. Within the fat content, a Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 101 Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 101 Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 101 Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat contains about 730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat is 24 (g), 8% of daily value.

Sugar in a Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat is about 4 g and the amount of protein in a Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jr Turkey & Cheese Sandwich Contains: Milk, Soy, Wheat .


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