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Total Carbs in Arbys - Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)

 

What are the nutritional ingredients in a Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)?     How many calories in Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)?

Arbys - Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)

A Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) of Arbys contains about 510 Calories per serving. It also contains about 198 calories that come from fat.
NUTRITION FACTS - ARBYS - CRAVIN CHICKEN - CRISPY CONTAINS: EGG, MILK, SOY, WHEAT FISH (WHERE AVAILABLE)
 
Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)
510
Calories
Serving Size:
221
Source: Arbys
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Nutrition Facts Summary for Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available)
22(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
4(g)
Fiber
1110(mg)
Sodium
51(g)
Total Carbs
7(g)
Sugar
26(g)
Protein
10(%)
Vitamin A
15(%)
Vitamin C
10(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for total carbs in Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 221

Amount Per Serving
Calories 510  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 1110mg 46%
Potassium 0mg  
Total Carbohydrates 51g 17%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 26g  
Vitamin A 10%
Vitamin C 15%
Calcium 10%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) ( 221 ) there are about 510 calories out of which 198 calories come from fat. The total fat content of 221 Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 22 g. Within the fat content, a Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 221 Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 221 Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 221 Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 1110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 51 (g), 17% of daily value.

Sugar in a Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is about 7 g and the amount of protein in a Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cravin Chicken - Crispy Contains: Egg, Milk, Soy, Wheat Fish (where Available) .


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