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Sodium in Arbys - Vanilla Shake - Regular Contains: Milk

 

What are the nutritional ingredients in a Vanilla Shake - Regular Contains: Milk?     How many calories in Vanilla Shake - Regular Contains: Milk?

Arbys - Vanilla Shake - Regular Contains: Milk

A Vanilla Shake - Regular Contains: Milk of Arbys contains about 390mg Sodium per serving.
NUTRITION FACTS - ARBYS - VANILLA SHAKE - REGULAR CONTAINS: MILK
 
Vanilla Shake - Regular Contains: Milk
470
Calories
Serving Size:
425
Source: Arbys
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Nutrition Facts Summary for Vanilla Shake - Regular Contains: Milk
15(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0(g)
Fiber
390(mg)
Sodium
75(g)
Total Carbs
61(g)
Sugar
14(g)
Protein
8(%)
Vitamin A
8(%)
Vitamin C
50(%)
Calcium
2(%)
Iron
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You searched for sodium in Vanilla Shake - Regular Contains: Milk which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 425

Amount Per Serving
Calories 470  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrates 75g 25%
Dietary Fiber 0g 0%
Sugars 61g  
Protein 14g  
Vitamin A 8%
Vitamin C 8%
Calcium 50%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vanilla Shake - Regular Contains: Milk ( 425 ) there are about 470 calories out of which 135 calories come from fat. The total fat content of 425 Vanilla Shake - Regular Contains: Milk is 15 g. Within the fat content, a Vanilla Shake - Regular Contains: Milk contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 425 Vanilla Shake - Regular Contains: Milk is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 425 Vanilla Shake - Regular Contains: Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 425 Vanilla Shake - Regular Contains: Milk contains about 390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla Shake - Regular Contains: Milk is 75 (g), 25% of daily value.

Sugar in a Vanilla Shake - Regular Contains: Milk is about 61 g and the amount of protein in a Vanilla Shake - Regular Contains: Milk is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla Shake - Regular Contains: Milk .


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