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Sodium in Arbys - Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN

 

What are the nutritional ingredients in a Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN?     How many calories in Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN?

Arbys - Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN

A Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN of Arbys contains about 1940mg Sodium per serving.
NUTRITION FACTS - ARBYS - ROAST TURKEY, RANCH & BACON WRAP CONTAINS: EGG, MILK, SOY, WHEAT PRIME-CUT CHICKEN
 
Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN
600
Calories
Serving Size:
290
Source: Arbys
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Nutrition Facts Summary for Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN
32(g)
Total Fat
9(g)
Sat. Fat
0.5(g)
Trans Fat
105(mg)
Cholesterol
8(g)
Fiber
1940(mg)
Sodium
44(g)
Total Carbs
6(g)
Sugar
41(g)
Protein
20(%)
Vitamin A
10(%)
Vitamin C
30(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for sodium in Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 290

Amount Per Serving
Calories 600  Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 105mg 35%
Sodium 1940mg 81%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 8g 32%
Sugars 6g  
Protein 41g  
Vitamin A 20%
Vitamin C 10%
Calcium 30%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN ( 290 ) there are about 600 calories out of which 288 calories come from fat. The total fat content of 290 Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN is 32 g. Within the fat content, a Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 290 Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 290 Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 290 Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN contains about 1940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN is 44 (g), 15% of daily value.

Sugar in a Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN is about 6 g and the amount of protein in a Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN is approximately 41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roast Turkey, Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat PRIME-CUT CHICKEN .


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