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Sodium in Arbys - Roast Beef Max Contains: Milk, Soy, Wheat

 

What are the nutritional ingredients in a Roast Beef Max Contains: Milk, Soy, Wheat?     How many calories in Roast Beef Max Contains: Milk, Soy, Wheat?

Arbys - Roast Beef Max Contains: Milk, Soy, Wheat

A Roast Beef Max Contains: Milk, Soy, Wheat of Arbys contains about 1870mg Sodium per serving.
NUTRITION FACTS - ARBYS - ROAST BEEF MAX CONTAINS: MILK, SOY, WHEAT
 
Roast Beef Max Contains: Milk, Soy, Wheat
580
Calories
Serving Size:
281
Source: Arbys
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Nutrition Facts Summary for Roast Beef Max Contains: Milk, Soy, Wheat
22(g)
Total Fat
9(g)
Sat. Fat
1(g)
Trans Fat
110(mg)
Cholesterol
3(g)
Fiber
1870(mg)
Sodium
49(g)
Total Carbs
6(g)
Sugar
45(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
45(%)
Iron
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You searched for sodium in Roast Beef Max Contains: Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 281

Amount Per Serving
Calories 580  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 110mg 37%
Sodium 1870mg 78%
Potassium 0mg  
Total Carbohydrates 49g 16%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 45g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roast Beef Max Contains: Milk, Soy, Wheat ( 281 ) there are about 580 calories out of which 198 calories come from fat. The total fat content of 281 Roast Beef Max Contains: Milk, Soy, Wheat is 22 g. Within the fat content, a Roast Beef Max Contains: Milk, Soy, Wheat contains 9 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 281 Roast Beef Max Contains: Milk, Soy, Wheat is 110 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 281 Roast Beef Max Contains: Milk, Soy, Wheat contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 281 Roast Beef Max Contains: Milk, Soy, Wheat contains about 1870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roast Beef Max Contains: Milk, Soy, Wheat is 49 (g), 16% of daily value.

Sugar in a Roast Beef Max Contains: Milk, Soy, Wheat is about 6 g and the amount of protein in a Roast Beef Max Contains: Milk, Soy, Wheat is approximately 45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roast Beef Max Contains: Milk, Soy, Wheat .


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