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Sodium in Arbys - Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat

 

What are the nutritional ingredients in a Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat?     How many calories in Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat?

Arbys - Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat

A Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat of Arbys contains about 1210mg Sodium per serving.
NUTRITION FACTS - ARBYS - PECAN CHICKEN SALAD SANDWICH EGG, MILK, SOY, TREE NUTS (PECANS), WHEAT
 
Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat
840
Calories
Serving Size:
311
Source: Arbys
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Nutrition Facts Summary for Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat
44(g)
Total Fat
6(g)
Sat. Fat
0.5(g)
Trans Fat
75(mg)
Cholesterol
6(g)
Fiber
1210(mg)
Sodium
81(g)
Total Carbs
20(g)
Sugar
34(g)
Protein
20(%)
Vitamin A
10(%)
Vitamin C
25(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for sodium in Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 311

Amount Per Serving
Calories 840  Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 75mg 25%
Sodium 1210mg 50%
Potassium 0mg  
Total Carbohydrates 81g 27%
Dietary Fiber 6g 24%
Sugars 20g  
Protein 34g  
Vitamin A 20%
Vitamin C 10%
Calcium 25%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat ( 311 ) there are about 840 calories out of which 396 calories come from fat. The total fat content of 311 Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat is 44 g. Within the fat content, a Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 311 Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 311 Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 311 Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat contains about 1210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat is 81 (g), 27% of daily value.

Sugar in a Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat is about 20 g and the amount of protein in a Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat is approximately 34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pecan Chicken Salad Sandwich Egg, Milk, Soy, Tree Nuts (pecans), Wheat .


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