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Sodium in Arbys - Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available)

 

What are the nutritional ingredients in a Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?     How many calories in Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?

Arbys - Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available)

A Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available) of Arbys contains about 2530mg Sodium per serving.
NUTRITION FACTS - ARBYS - MOZZARELLA STICKS - (6) CONTAINS: MILK, WHEAT EGG, SOY, FISH (WHERE AVAILABLE)
 
Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
620
Calories
Serving Size:
206
Source: Arbys
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Nutrition Facts Summary for Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
32(g)
Total Fat
13(g)
Sat. Fat
1(g)
Trans Fat
75(mg)
Cholesterol
3(g)
Fiber
2530(mg)
Sodium
52(g)
Total Carbs
6(g)
Sugar
32(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
90(%)
Calcium
4(%)
Iron
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You searched for sodium in Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 206

Amount Per Serving
Calories 620  Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 75mg 25%
Sodium 2530mg 105%
Potassium 0mg  
Total Carbohydrates 52g 17%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 32g  
Vitamin A 10%
Vitamin C 0%
Calcium 90%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available) ( 206 ) there are about 620 calories out of which 288 calories come from fat. The total fat content of 206 Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is 32 g. Within the fat content, a Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains 13 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 206 Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 206 Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 206 Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 2530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is 52 (g), 17% of daily value.

Sugar in a Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is about 6 g and the amount of protein in a Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mozzarella Sticks - (6) Contains: Milk, Wheat Egg, Soy, Fish (where Available) .


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