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Sodium in Arbys - Jr Roast Beef Contains: Milk, Soy, Wheat

 

What are the nutritional ingredients in a Jr Roast Beef Contains: Milk, Soy, Wheat?     How many calories in Jr Roast Beef Contains: Milk, Soy, Wheat?

Arbys - Jr Roast Beef Contains: Milk, Soy, Wheat

A Jr Roast Beef Contains: Milk, Soy, Wheat of Arbys contains about 520mg Sodium per serving.
NUTRITION FACTS - ARBYS - JR ROAST BEEF CONTAINS: MILK, SOY, WHEAT
 
Jr Roast Beef Contains: Milk, Soy, Wheat
210
Calories
Serving Size:
87
Source: Arbys
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Nutrition Facts Summary for Jr Roast Beef Contains: Milk, Soy, Wheat
6(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
1(g)
Fiber
520(mg)
Sodium
25(g)
Total Carbs
3(g)
Sugar
12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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You searched for sodium in Jr Roast Beef Contains: Milk, Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 87

Amount Per Serving
Calories 210  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 520mg 22%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 12g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jr Roast Beef Contains: Milk, Soy, Wheat ( 87 ) there are about 210 calories out of which 54 calories come from fat. The total fat content of 87 Jr Roast Beef Contains: Milk, Soy, Wheat is 6 g. Within the fat content, a Jr Roast Beef Contains: Milk, Soy, Wheat contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 87 Jr Roast Beef Contains: Milk, Soy, Wheat is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 87 Jr Roast Beef Contains: Milk, Soy, Wheat contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 87 Jr Roast Beef Contains: Milk, Soy, Wheat contains about 520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jr Roast Beef Contains: Milk, Soy, Wheat is 25 (g), 8% of daily value.

Sugar in a Jr Roast Beef Contains: Milk, Soy, Wheat is about 3 g and the amount of protein in a Jr Roast Beef Contains: Milk, Soy, Wheat is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jr Roast Beef Contains: Milk, Soy, Wheat .


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