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Sodium in Arbys - *Cherry Turnover Contains: Soy, Wheat
 

What are the nutritional ingredients in a *Cherry Turnover Contains: Soy, Wheat?     How many calories in *Cherry Turnover Contains: Soy, Wheat?

Arbys - *Cherry Turnover Contains: Soy, Wheat
A *Cherry Turnover Contains: Soy, Wheat of Arbys contains about 200mg Sodium per serving.
NUTRITION FACTS - ARBYS - *CHERRY TURNOVER CONTAINS: SOY, WHEAT
 
*Cherry Turnover Contains: Soy, Wheat
390
Calories
Serving Size:
128
Source: Arbys
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Nutrition Facts Summary for *Cherry Turnover Contains: Soy, Wheat
13(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
200(mg)
Sodium
64(g)
Total Carbs
40(g)
Sugar
4(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for sodium in *Cherry Turnover Contains: Soy, Wheat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 128
Amount Per Serving
Calories 390  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 64g 21%
Dietary Fiber 2g 8%
Sugars 40g  
Protein 4g  
Vitamin A 8%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a *Cherry Turnover Contains: Soy, Wheat ( 128 ) there are about 390 calories out of which 117 calories come from fat. The total fat content of 128 *Cherry Turnover Contains: Soy, Wheat is 13 g. Within the fat content, a *Cherry Turnover Contains: Soy, Wheat contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 128 *Cherry Turnover Contains: Soy, Wheat is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 128 *Cherry Turnover Contains: Soy, Wheat contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 128 *Cherry Turnover Contains: Soy, Wheat contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a *Cherry Turnover Contains: Soy, Wheat is 64 (g), 21% of daily value.

Sugar in a *Cherry Turnover Contains: Soy, Wheat is about 40 g and the amount of protein in a *Cherry Turnover Contains: Soy, Wheat is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a *Cherry Turnover Contains: Soy, Wheat .
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