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Sodium in Arbys - Buttermilk Ranch Dressing Contains: Egg, Milk

 

What are the nutritional ingredients in a Buttermilk Ranch Dressing Contains: Egg, Milk?     How many calories in Buttermilk Ranch Dressing Contains: Egg, Milk?

Arbys - Buttermilk Ranch Dressing Contains: Egg, Milk

A Buttermilk Ranch Dressing Contains: Egg, Milk of Arbys contains about 310mg Sodium per serving.
NUTRITION FACTS - ARBYS - BUTTERMILK RANCH DRESSING CONTAINS: EGG, MILK
 
Buttermilk Ranch Dressing Contains: Egg, Milk
210
Calories
Serving Size:
43
Source: Arbys
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Nutrition Facts Summary for Buttermilk Ranch Dressing Contains: Egg, Milk
22(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
310(mg)
Sodium
2(g)
Total Carbs
1(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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You searched for sodium in Buttermilk Ranch Dressing Contains: Egg, Milk which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 43

Amount Per Serving
Calories 210  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Buttermilk Ranch Dressing Contains: Egg, Milk ( 43 ) there are about 210 calories out of which 198 calories come from fat. The total fat content of 43 Buttermilk Ranch Dressing Contains: Egg, Milk is 22 g. Within the fat content, a Buttermilk Ranch Dressing Contains: Egg, Milk contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 43 Buttermilk Ranch Dressing Contains: Egg, Milk is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 43 Buttermilk Ranch Dressing Contains: Egg, Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 43 Buttermilk Ranch Dressing Contains: Egg, Milk contains about 310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Buttermilk Ranch Dressing Contains: Egg, Milk is 2 (g), 1% of daily value.

Sugar in a Buttermilk Ranch Dressing Contains: Egg, Milk is about 1 g and the amount of protein in a Buttermilk Ranch Dressing Contains: Egg, Milk is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Buttermilk Ranch Dressing Contains: Egg, Milk .


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